Yoga for the Whole Company
The Benefits
Having long proven to provide many mental and physical benefits, yoga is increasingly finding its way into the workplace. Stress in the workplace diminishes performance and can lead to physical injury. Types of injury include back pain, neck and shoulder tension, and carpal tunnel syndrome. Yoga at the workplace has been shown to reduce absenteeism from sickness or other physical problems, boost company morale, and improve communication skills among employees.
Membership Includes:
Video Library
A growing collection of yoga, meditation, and relaxation videos that one can access anytime, anywhere. These carefully constructed practices of varying lengths are designed to tone the spine, open the hips, release anxiety, and more.
Live Online Classes
Join us daily for a virtual class with a live teacher. Also varying in style and length, in these practices get feedback, ask questions or just tune into the energy of a group class from your home or office.
Yoga at Rising Park
The option to gather in nature for practice. There is also an option to gather on top of Mount Pleasant and practice as well. (Must be scheduled in advance)